Monday, 16 March 2026
- 12 minutes ago
- 1 min read
Strength: Back Squat 3x2
Every 3:00 × 3 sets:
2 Back Squats @78-82% of 1RM
Conditioning:
2 sets (for time, each set):
9-6-3
Squat Cleans (135/95)
15-12-9
Handstand Push Ups
- Rest 3:00 between sets
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