Wednesday, 18 March 2026
- 4 hours ago
- 1 min read
Strength: Shoulder Press 3x2
Every 3:00 × 3 sets:
2 Shoulder Press @78-82% of 1RM
Conditioning:
Every 2:00 x 8 Sets (for time, each set):
15/12 Calorie Row
100m Run or 5x50ft Shuttle Run
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