Thursday, 19 March 2026

Strength: Deadlift 3x2

Every 3:00 × 3 sets:

2 Deadlifts @78-82% of 1RM

Conditioning:

3 sets (for total reps):

AMRAP 3:

100ft Single Dumbbell Walking Lunge (50/35)

Max Burpee Over Dumbbell

- Rest 2:00 between sets