top of page

Friday, 17 May 2024


Conditioning:

For time each run and weight of heaviest successful lift:

- 0:00-4:00

800m Run

- 4:00-8:00

Heavy Double Power Snatch

- 8:00-12:00

800m Run


Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ Moderate weight – RPE 7

10 GHD Hip Raise @ moderate weight – RPE 7

10 Plate Front Raise @ moderate weight – RPE 7

- Rest 2 min between rounds

Yorumlar


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page