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Friday, 17 May 2024


Conditioning:

For time each run and weight of heaviest successful lift:

- 0:00-4:00

800m Run

- 4:00-8:00

Heavy Double Power Snatch

- 8:00-12:00

800m Run


Accessory:

4 Rounds for Quality:

10 Weighted Hip Thrust @ Moderate weight – RPE 7

10 GHD Hip Raise @ moderate weight – RPE 7

10 Plate Front Raise @ moderate weight – RPE 7

- Rest 2 min between rounds

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Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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