Friday, 17 May 2024
Conditioning:
For time each run and weight of heaviest successful lift:
- 0:00-4:00
800m Run
- 4:00-8:00
Heavy Double Power Snatch
- 8:00-12:00
800m Run
Accessory:
4 Rounds for Quality:
10 Weighted Hip Thrust @ Moderate weight – RPE 7
10 GHD Hip Raise @ moderate weight – RPE 7
10 Plate Front Raise @ moderate weight – RPE 7
- Rest 2 min between rounds
Yorumlar