Friday 11/2/18Strength: Strict Press 5x5 Conditioning: 15 min AMRAP 20 Wallballs (20/14) 20 KBS (55/35) 200m Row
Thursday 11/1/18Conditioning: Teams of 2- 10 Rounds each alternating: 15/10 cal Bike Cool Down: 10 min of Gymnastic Skill Practice