Wednesday 11/28/18
Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
Conditioning: 3 Rounds
7 Hang Power Cleans (155/105)
14 Handstand Push Up
21 GHD Sit Ups
42 Double Unders
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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