Wednesday 11/28/18

Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
Conditioning: 3 Rounds
7 Hang Power Cleans (155/105)
14 Handstand Push Up
21 GHD Sit Ups
42 Double Unders
Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
Conditioning: 3 Rounds
7 Hang Power Cleans (155/105)
14 Handstand Push Up
21 GHD Sit Ups
42 Double Unders