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Wednesday 11/28/18
- crossfitkeylargo
- Nov 28, 2018
- 1 min read
Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
Conditioning: 3 Rounds
7 Hang Power Cleans (155/105)
14 Handstand Push Up
21 GHD Sit Ups
42 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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