Wednesday 11/28/18
- Nov 27, 2018
- 1 min read
Strength: Push Press + Push Jerk + Split Jerk
1-1-1-1-1
Conditioning: 3 Rounds
7 Hang Power Cleans (155/105)
14 Handstand Push Up
21 GHD Sit Ups
42 Double Unders
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