Friday, 1 November 2019
Strength: Front Squat 2-2-2 Conditioning: 3 Rounds 400 Meter Run 21 Ring Dips 2 Legless Rope Climbs
Thursday, 31 October 2019
Conditioning: 1000 Meter Row 150 Double Unders 50 Dumbbell Box Step-ups (50/35) 20in. Box 150 Double Unders 1000 Meter Row
Wednesday, 30 October 2019
Strength: Push Press Build to a Heavy 10 Reps Conditioning: AMRAP 15 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50s/35s)
Tuesday, 29 October 2019
Conditioning: For Calories On The Minute x 20 Minutes Odd - Max Calorie Bike Even - 7 Double Dumbbell Strict Press (50s/35s)
Monday, 28 October 2019
Strength: Deadlifts 5-5-5 Conditioning: AMRAP 9 15 Deadlifts (155/105) 30 Push-ups
Friday, 25 October 2019
Strength: Front Squat 3-3-3 Conditioning: AMRAP 15 5 Strict Dips 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups
Thursday, 24 October 2019
Conditioning: 4 Rounds 1 Minute Strict Pull-ups 1 Minute Wreck Bag Reverse Lunges (70/50) 1 Minute Calorie Row 1 Minute Rest
Wednesday, 23 October 2019
Strength: Build to a Heavy Single Bench Press Conditioning: 5 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups
Tuesday, 22 October 2019
Conditioning: Team of 3 AMRAP 25 10/7 Calorie Bike 10 Slamballs (30/20) 10 Shuttle Runs (10 Meters)
Monday, 21 October 2019
Conditioning: AMRAP 20 4 Double Dumbbell Thrusters (50s/35s) 6 Toes to Bar 24 Double Unders
