Friday, 1 November 2019
Strength: Front Squat 2-2-2 Conditioning: 3 Rounds 400 Meter Run 21 Ring Dips 2 Legless Rope Climbs
Thursday, 31 October 2019
Conditioning: 1000 Meter Row 150 Double Unders 50 Dumbbell Box Step-ups (50/35) 20in. Box 150 Double Unders 1000 Meter Row
Wednesday, 30 October 2019
Strength: Push Press Build to a Heavy 10 Reps Conditioning: AMRAP 15 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry...
Tuesday, 29 October 2019
Conditioning: For Calories On The Minute x 20 Minutes Odd - Max Calorie Bike Even - 7 Double Dumbbell Strict Press (50s/35s)
Monday, 28 October 2019
Strength: Deadlifts 5-5-5 Conditioning: AMRAP 9 15 Deadlifts (155/105) 30 Push-ups
Friday, 25 October 2019
Strength: Front Squat 3-3-3 Conditioning: AMRAP 15 5 Strict Dips 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups