Thursday, 31 October 2019
Conditioning:
1000 Meter Row
150 Double Unders
50 Dumbbell Box Step-ups (50/35) 20in. Box
150 Double Unders
1000 Meter Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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