Thursday, 31 October 2019

Conditioning:
1000 Meter Row
150 Double Unders
50 Dumbbell Box Step-ups (50/35) 20in. Box
150 Double Unders
1000 Meter Row
Conditioning:
1000 Meter Row
150 Double Unders
50 Dumbbell Box Step-ups (50/35) 20in. Box
150 Double Unders
1000 Meter Row