Strength: Front Squat Build to a Heavy Set of 4 Reps Conditioning: 20 Minute AMRAP 7 Toes to Bar 7 Front Squats (115/85) 200 Meter Run

Conditioning: 1000-800-600-400-200 Meter Row 100 Meter Farmers Carry (70s/50s) 100 Foot Walking Lunge

Strength: Bench Press 3-2-1 Conditioning: With a Partner 10 Rounds, Alternating Full Rounds 2 Rope Climbs 12/9 Calorie Bike 20 Wall Balls (20/14)

Conditioning:  3 Rounds 5 Strict Hand Stand Push-ups 5 Strict Pull-ups 10 Double Dumbbell Strict Presses 10 Single Dumbbell Bent Over Rows (Each Arm) Then, 70/50 Calorie Bike Then, 3 Rounds 5 Strict Hand Stand Push-ups 5 Strict Pull-ups 10 Double Dumbbell Strict Presses 10 Single Dumbbell Bent Over Rows (Each Arm)

Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Power Snatch Conditioning: 15 Minute AMRAP 8 Snatches (95/65) 10 Lateral Barbell Burpees

Conditioning: 3 X 4 Minute AMRAPS 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest 4 Minutes Between AMRAPS RX Weigths Each Round: Round 1 - 135/95 Round 2 - 115/85 Round 3 - 95/65

Strength: Front Squat 3 x 6 Conditioning: 50-35-20 Double Unders AbMat Sit-ups Directly into... 50-35-20 Double Unders Air Squats

Strength: Bench Press 4-3-2 Conditioning: 5 Rounds 200 Meter Run 12/9 Calorie Bike 9 Strict Presses (95/65)

Conditioning: Teams of 2 20 Minute AMRAP 50 Wallballs (20/14) 40 Kettlebell Swings (53/35) 30/24 Calorie Row 20 Tire Flips

Strength: Build to a Heavy Complex 1 Hang Power Snatch 1 Overhead Squat Conditioning: 12 Minute AMRAP 12 Power Snatches (75/55) 12 Overhead Squats (75/55) 12 Pull-ups