Friday, 25 October 2019

Strength:
Front Squat
3-3-3
Conditioning:
AMRAP 15
5 Strict Dips
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
Strength:
Front Squat
3-3-3
Conditioning:
AMRAP 15
5 Strict Dips
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups