Friday, 25 October 2019
Strength:
Front Squat
3-3-3
Conditioning:
AMRAP 15
5 Strict Dips
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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