Friday, 25 October 2019
Strength:
Front Squat
3-3-3
Conditioning:
AMRAP 15
5 Strict Dips
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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