Friday, 25 October 2019 Strength:Front Squat3-3-3 Conditioning:AMRAP 155 Strict Dips10 Single Dumbbell Hang Clean and Jerks (50/35)15 AbMat Sit-upsPost not marked as liked
Strength:Front Squat3-3-3 Conditioning:AMRAP 155 Strict Dips10 Single Dumbbell Hang Clean and Jerks (50/35)15 AbMat Sit-ups
