Tuesday, 29 October 2019

Conditioning: For Calories
On The Minute x 20 Minutes
Odd - Max Calorie Bike
Even - 7 Double Dumbbell Strict Press (50s/35s)
Conditioning: For Calories
On The Minute x 20 Minutes
Odd - Max Calorie Bike
Even - 7 Double Dumbbell Strict Press (50s/35s)