Tuesday, 29 October 2019
Conditioning: For Calories
On The Minute x 20 Minutes
Odd - Max Calorie Bike
Even - 7 Double Dumbbell Strict Press (50s/35s)
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Conditioning: For Calories
On The Minute x 20 Minutes
Odd - Max Calorie Bike
Even - 7 Double Dumbbell Strict Press (50s/35s)