Friday, 4 October 2019
Strength: Front Squat Build to a Heavy Set of 8 Reps Conditioning: On The 4:00 x 5 Rounds 18/14 Calorie Bike 50 Double Unders 10 Wreck...
Thursday, 3 October 2019
Conditioning: 3 Rounds 21/15 Calorie Row 15 Pull-ups Directly into... 3 Rounds 21 Kettlebell Swings (53/35) 15 Thrusters (75/55)
Wednesday, 2 October 2019
Strength: Bench Press 3 Sets x 4 Reps Conditioning: For Time 400 Meter Run 50 Push-ups & Sit-ups 400 Meter Run 40 Push-ups & Sit-ups 400...