Wednesday, 30 October 2019


Strength: Push Press

Build to a Heavy 10 Reps

Conditioning: AMRAP 15

30 AbMat Sit-ups

20 Wallballs (20/14)

100 Meter Farmers Carry (50s/35s)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square