Wednesday, 30 October 2019
Strength: Push Press
Build to a Heavy 10 Reps
Conditioning: AMRAP 15
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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