Wednesday, 30 October 2019
- crossfitkeylargo
- Oct 30, 2019
- 1 min read
Strength: Push Press
Build to a Heavy 10 Reps
Conditioning: AMRAP 15
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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