Wednesday, 30 October 2019 Strength: Push PressBuild to a Heavy 10 RepsConditioning: AMRAP 1530 AbMat Sit-ups20 Wallballs (20/14)100 Meter Farmers Carry (50s/35s)
Strength: Push PressBuild to a Heavy 10 RepsConditioning: AMRAP 1530 AbMat Sit-ups20 Wallballs (20/14)100 Meter Farmers Carry (50s/35s)