Friday, 30 August 2019
Strength: With a Partner 10 Minute AMRAP Wreck Bag Back Squats Conditioning: For Time 100 Double Unders 800 Meter Run 60/45 Calorie Row
Thursday, 29 August 2019
Conditioning: 20 Minute AMRAP 30 Hang Power Cleans (95/65) 30 Push Presses (95/65) 30/21 Calorie Bike 30 Toes to Bar
Wednesday, 28 August 2019
Conditioning - 5 Minute AMRAP: Buy-in: 50 Wall Balls (14/10) 12 Deadlifts (135/95) 12 Lateral Barbell Burpees Rest 5 Minutes 5 Minute...
Tuesday, 27 August 2019
Strength: Bench Press 10-8-6-4-2 Conditioning: Teams of 2 3 Rounds 200 Meter Run 400 Meter Run 600 Meter Run Each athlete does each...
Monday, 26 August 2019
Strength: Build to a heavy single for the complex - Hang Power Snatch + Power Snatch + Overhead Squat Conditioning: For Time 10 Rounds...
Friday, 23 August 2019
Strength: Back Squat Build to a heavy set of 10 reps Conditioning: For time 50/35 Calorie Row 50 Burpees 50 Slam Balls (30/20) 50...
Thursday, 22 August 2019
Conditioning: 5 Rounds for Time 10 Strict Handstand Push-ups (HSPU) 20 Russian Kettlebell Swings (70/53) 30 ABMAT Sit-ups 40 Double...
Wednesday, 21 August 2019
Conditioning: 25 Minute AMRAP With a Team of 3 10 Wreck Bag to Shoulder 15 Wreck Bag Hop-overs 10 Wreck Bag Step-ups (20" Box) 70/50...
Tuesday, 20 August 2019
Strength: Bench Press Build to a heavy set of 3 reps Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds Rest Strict Pull-ups...
Monday, 19 August 2019
Strength: Hang Power Snatch X2 1-1-1-1-1 Conditioning: 3 Rounds 400 Meter Run 12 Dumbbell Power Snatches (50/35) 21 Single Dumbbell...
