Friday, 23 August 2019

Strength: Back Squat
Build to a heavy set of 10 reps
Conditioning: For time
50/35 Calorie Row
50 Burpees
50 Slam Balls (30/20)
50 Burpees
50/35 Calorie Row
Strength: Back Squat
Build to a heavy set of 10 reps
Conditioning: For time
50/35 Calorie Row
50 Burpees
50 Slam Balls (30/20)
50 Burpees
50/35 Calorie Row