Friday, 23 August 2019
Strength: Back Squat
Build to a heavy set of 10 reps
Conditioning: For time
50/35 Calorie Row
50 Burpees
50 Slam Balls (30/20)
50 Burpees
50/35 Calorie Row
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
Strength: Back Squat
Build to a heavy set of 10 reps
Conditioning: For time
50/35 Calorie Row
50 Burpees
50 Slam Balls (30/20)
50 Burpees
50/35 Calorie Row