Friday, 23 August 2019
- crossfitkeylargo
- Aug 22, 2019
- 1 min read
Strength: Back Squat
Build to a heavy set of 10 reps
Conditioning: For time
50/35 Calorie Row
50 Burpees
50 Slam Balls (30/20)
50 Burpees
50/35 Calorie Row
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments