Tuesday, 27 August 2019
Strength: Bench Press
10-8-6-4-2
Conditioning: Teams of 2
3 Rounds
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval
Rest while your partner works
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page