Friday, 16 August 2019
Strength: Front Squat 15 minutes to build to a heavy single Conditioning: 3 rounds with a partner 250 Meter Row 500 Meter Row 750 Meter...
Thursday, 15 August 2019
Conditioning: AMRAP - 0:00 - 12:00 100m Overhead Carry R 10 Goblet Squats 100m Overhead Carry L 20 Sit-ups - 14:00 - 32:00 Every 3 mins X...
Wednesday, 14 August 2019
Conditioning: 5 Minute AMRAP Buy-In: 50/35 Calorie Bike Max Rounds of "The Chief" (95/65) Rest 5 Minutes 5 Minute AMRAP Buy-In: 35/25...
Tuesday, 13 August 2019
Strength: Bench Press Build to a Heavy Single Conditioning: 3 Rounds for Time 400 Meter Run 20 Dumbbell Hang Clean and Jerks (50/35) 15...
Monday, 12 August 2019
Strength: Build to a Heavy Complex 2 Power Snatches 1 Overhead Squat Conditioning: For time - 21 Lateral Barbell Burpees 21 Power...
Friday, 9 August 2019
Strength: Front Squat 15 minute build to a heavy set of 2 reps Conditioning: 12 minute AMRAP 21 KBS (53/35) 14 Kettlebell Reverse...