Friday, 9 August 2019
Strength: Front Squat
15 minute build to a heavy set of 2 reps
Conditioning: 12 minute AMRAP
21 KBS (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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