Friday, 9 August 2019 Strength: Front Squat15 minute build to a heavy set of 2 reps Conditioning: 12 minute AMRAP21 KBS (53/35)14 Kettlebell Reverse Lunges7 Push Jerks (135/95)
Strength: Front Squat15 minute build to a heavy set of 2 reps Conditioning: 12 minute AMRAP21 KBS (53/35)14 Kettlebell Reverse Lunges7 Push Jerks (135/95)