Monday, 12 August 2019


Strength: Build to a Heavy Complex

2 Power Snatches

1 Overhead Squat

Conditioning: For time -

21 Lateral Barbell Burpees

21 Power Snatches (95/65)

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

9 Lateral Barbell Burpees

9 Power Snatches

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