Monday, 12 August 2019

Strength: Build to a Heavy Complex
2 Power Snatches
1 Overhead Squat
Conditioning: For time -
21 Lateral Barbell Burpees
21 Power Snatches (95/65)
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
9 Lateral Barbell Burpees
9 Power Snatches