Thursday, 15 August 2019
Conditioning: AMRAP - 0:00 - 12:00
100m Overhead Carry R
10 Goblet Squats
100m Overhead Carry L
20 Sit-ups
- 14:00 - 32:00
Every 3 mins X 6
Odd - Buy-in 15 Weighted Sit-ups
AMRAP
10 Hollow Presses R
10 Push-up Knee to Elbow
Even - Buy-in 15 Weighted Sit-ups
AMRAP
10 Hollow Presses L
10 Dumbbell Reverse Lunges
- 34:00 - 42:00 (8 min cap)
2 Rounds
200m Run w/Dumbbell
200m Run
20 Dumbbell Snatches