Thursday, 15 August 2019


Conditioning: AMRAP - 0:00 - 12:00

100m Overhead Carry R

10 Goblet Squats

100m Overhead Carry L

20 Sit-ups

- 14:00 - 32:00

Every 3 mins X 6

Odd - Buy-in 15 Weighted Sit-ups

AMRAP

10 Hollow Presses R

10 Push-up Knee to Elbow

Even - Buy-in 15 Weighted Sit-ups

AMRAP

10 Hollow Presses L

10 Dumbbell Reverse Lunges

- 34:00 - 42:00 (8 min cap)

2 Rounds

200m Run w/Dumbbell

200m Run

20 Dumbbell Snatches

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