Friday, 16 August 2019
Strength: Front Squat
15 minutes to build to a heavy single
Conditioning: 3 rounds with a partner
250 Meter Row
500 Meter Row
750 Meter Row
Each athlete does each interval.
One partner rests while other partner works.
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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