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Friday, 16 August 2019
- crossfitkeylargo
- Aug 16, 2019
- 1 min read
Strength: Front Squat
15 minutes to build to a heavy single
Conditioning: 3 rounds with a partner
250 Meter Row
500 Meter Row
750 Meter Row
Each athlete does each interval.
One partner rests while other partner works.
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