Friday, 16 August 2019
Strength: Front Squat
15 minutes to build to a heavy single
Conditioning: 3 rounds with a partner
250 Meter Row
500 Meter Row
750 Meter Row
Each athlete does each interval.
One partner rests while other partner works.
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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