Friday, 16 August 2019

Strength: Front Squat

15 minutes to build to a heavy single

Conditioning: 3 rounds with a partner

250 Meter Row

500 Meter Row

750 Meter Row

Each athlete does each interval.

One partner rests while other partner works.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square