Friday, 16 August 2019

Strength: Front Squat
15 minutes to build to a heavy single
Conditioning: 3 rounds with a partner
250 Meter Row
500 Meter Row
750 Meter Row
Each athlete does each interval.
One partner rests while other partner works.
Strength: Front Squat
15 minutes to build to a heavy single
Conditioning: 3 rounds with a partner
250 Meter Row
500 Meter Row
750 Meter Row
Each athlete does each interval.
One partner rests while other partner works.