Friday, 16 August 2019 Strength: Front Squat15 minutes to build to a heavy single Conditioning: 3 rounds with a partner250 Meter Row500 Meter Row750 Meter Row Each athlete does each interval.One partner rests while other partner works.
Strength: Front Squat15 minutes to build to a heavy single Conditioning: 3 rounds with a partner250 Meter Row500 Meter Row750 Meter Row Each athlete does each interval.One partner rests while other partner works.
