Tuesday, 13 August 2019 Strength: Bench PressBuild to a Heavy Single Conditioning: 3 Rounds for Time400 Meter Run20 Dumbbell Hang Clean and Jerks (50/35)15 Pull-ups
Strength: Bench PressBuild to a Heavy Single Conditioning: 3 Rounds for Time400 Meter Run20 Dumbbell Hang Clean and Jerks (50/35)15 Pull-ups