Tuesday, 13 August 2019
- crossfitkeylargo
- Aug 12, 2019
- 1 min read
Strength: Bench Press
Build to a Heavy Single
Conditioning: 3 Rounds for Time
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
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100109 Overseas Hwy
Key Largo, FL 33037
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