Friday, 30 August 2019
Strength: With a Partner
10 Minute AMRAP
Wreck Bag Back Squats
Conditioning: For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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