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Wednesday, 28 August 2019
- crossfitkeylargo
- Aug 27, 2019
- 1 min read
Conditioning -
5 Minute AMRAP:
Buy-in: 50 Wall Balls (14/10)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP:
Buy-in: 35 Wall Balls (14/10)
9 Deadlifts (155/105)
9 Lateral Barbell Burpees
Rest 5 Minutes
5 Minute AMRAP:
Buy-in: 20 Wall Balls (14/10)
6 Deadlifts (185/135)
6 Lateral Barbell Burpees
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