Wednesday, 28 August 2019


Conditioning -

5 Minute AMRAP:

Buy-in: 50 Wall Balls (14/10)

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP:

Buy-in: 35 Wall Balls (14/10)

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP:

Buy-in: 20 Wall Balls (14/10)

6 Deadlifts (185/135)

6 Lateral Barbell Burpees

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