Monday, 26 August 2019


Strength: Build to a heavy single for the complex

- Hang Power Snatch + Power Snatch + Overhead Squat

Conditioning: For Time

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (95/65)

1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats

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