Strength: Bench Press Build to a heavy set of 3 Conditioning: 3 Rounds 800 Meter Run 80 Double Unders 21 Push Presses (95/65)

Conditioning: 5 Rounds 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Bike 1 Minute Rest

Strength: 10 minutes to build to a heavy Hang Power Clean plus Power Clean Conditioning: 3 Minute AMRAP - 21/15 Calorie Row, 21 T2B, Max Hang Power Cleans (75/55) Rest 3 Minutes 3 Minute AMRAP - 18/13 Calorie Row, 18 T2B, Max Hang Power Cleans (95/65) Rest 3 Minutes 3 Minute AMRAP - 15/11 Calorie Row, 15 T2B, Max Hang Power Cleans (115/85) Rest 3 Minutes 3 Minute AMRAP - 12/9 Calorie Row, 12 T2B, Max Hang Power Cleans (135/95)

Strength: Front Squat 15 minutes to build to a heavy 5 reps Conditioning: 14 Minute AMRAP 15 Thrusters (95/65) 30 Double Unders 15 Pull-ups 30 Double Unders

Conditioning: 5 Rounds - 15 Kettlebell Swings (53/35) 15/12 Calorie Bike Directly into... 5 Rounds - 20 AbMat Sit-ups 200 Meter Run

Strength: Bench Press Build to a heavy set of 5 Conditioning: "JT" - Hero WOD 21-15-9 Handstand Push-ups Ring Dips Push-ups Background - In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. "JT" was Crossfit's very first hero WOD.

Conditioning: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20) 200 Meter Run

Strength: Hang Power Clean Build to a heavy set of 5 reps Conditioning: 6 Minute AMRAP 1 Rope Climb 6 Hang Power Cleans (135/95) 18/12 Calorie Row 6 Minutes Rest, then... 6 Minute AMRAP 1 Rope Climb 6 Hang Power Cleans (95/65) 18/12 Calorie Row

Strength: Front Squat 15 minutes to build to a heavy set of 2, no more than 85% Conditioning: 5 Rounds 21 Deadlifts (115/85) 12 Push Presses (115/85)

Conditioning: 2 Rounds on the 15:00 800 Meter Run 60/40 Calorie Bike 40/30 Calorie Row 200 Meter Wreckbag Run (70/50)