Wednesday, 31 July 2019
Strength: Bench Press Build to a heavy set of 3 Conditioning: 3 Rounds 800 Meter Run 80 Double Unders 21 Push Presses (95/65)
Tuesday, 30 July 2019
Conditioning: 5 Rounds 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Bike 1 Minute Rest
Monday, 29 July 2019
Strength: 10 minutes to build to a heavy Hang Power Clean plus Power Clean Conditioning: 3 Minute AMRAP - 21/15 Calorie Row, 21 T2B, Max...
Friday, 26 July 2019
Strength: Front Squat 15 minutes to build to a heavy 5 reps Conditioning: 14 Minute AMRAP 15 Thrusters (95/65) 30 Double Unders 15...
Thursday, 25 July 2019
Conditioning: 5 Rounds - 15 Kettlebell Swings (53/35) 15/12 Calorie Bike Directly into... 5 Rounds - 20 AbMat Sit-ups 200 Meter Run
Wednesday, 24 July 2019
Strength: Bench Press Build to a heavy set of 5 Conditioning: "JT" - Hero WOD 21-15-9 Handstand Push-ups Ring Dips Push-ups Background...
Tuesday, 23 July 2019
Conditioning: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter...
Monday, 22 July 2019
Strength: Hang Power Clean Build to a heavy set of 5 reps Conditioning: 6 Minute AMRAP 1 Rope Climb 6 Hang Power Cleans (135/95) 18/12...
Friday, 19 July 2019
Strength: Front Squat 15 minutes to build to a heavy set of 2, no more than 85% Conditioning: 5 Rounds 21 Deadlifts (115/85) 12 Push...
Thursday, 18 July 2019
Conditioning: 2 Rounds on the 15:00 800 Meter Run 60/40 Calorie Bike 40/30 Calorie Row 200 Meter Wreckbag Run (70/50)
