Wednesday, 17 July 2019
Strength: Bench Press Build to a heavy set of 7 reps Conditioning: 12 Minute AMRAP 4 Strict Pull-ups 8 Dumbbell Strict Presses...
Tuesday, 16 July 2019
Conditioning: Teams of 3, 25 minute AMRAP 15 Slamballs (30/20) 12 Slamball Box Step-ups (30/20, 20 in. box) 9 Burpees * Switch after full...
Monday, 15 July 2019
Strength: Push Press Build to a heavy set of 5 Conditioning: 21-18-15-12-9 Kettlebell Swings (53/35) 200 Meter Run Goblet Front Squats...
Friday, 12 July 2019
Strength: Front Squat 1 rep EMOM for 10 minutes @ 87% on all reps Conditioning: 15 min AMRAP Buy In: 75/50 Calorie Bike Then... 3...
Thursday, 11 July 2019
Conditioning: 5-4-3-2-1 Rope Climbs 15 Box Jump Overs (24/20) 30 Double Unders
Wednesday, 10 July 2019
Strength: Deadlift Build to a heavy single Conditioning: For time 1,000 Meter Run 50 Thrusters (45/35) 30 Pull-ups