Monday, 15 July 2019
Strength: Push Press
Build to a heavy set of 5
Conditioning: 21-18-15-12-9
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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