Monday, 15 July 2019

Strength: Push Press
Build to a heavy set of 5
Conditioning: 21-18-15-12-9
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run
Strength: Push Press
Build to a heavy set of 5
Conditioning: 21-18-15-12-9
Kettlebell Swings (53/35)
200 Meter Run
Goblet Front Squats (53/35)
200 Meter Run