Monday, 15 July 2019 Strength: Push PressBuild to a heavy set of 5 Conditioning: 21-18-15-12-9Kettlebell Swings (53/35)200 Meter RunGoblet Front Squats (53/35)200 Meter Run
Strength: Push PressBuild to a heavy set of 5 Conditioning: 21-18-15-12-9Kettlebell Swings (53/35)200 Meter RunGoblet Front Squats (53/35)200 Meter Run