Wednesday, 17 July 2019

Strength: Bench Press

Build to a heavy set of 7 reps

Conditioning: 12 Minute AMRAP

4 Strict Pull-ups

8 Dumbbell Strict Presses (35's/20's)

12 Medicine Ball Squat Jumps (20/14)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts