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Wednesday, 17 July 2019
- crossfitkeylargo
- Jul 16, 2019
- 1 min read
Strength: Bench Press
Build to a heavy set of 7 reps
Conditioning: 12 Minute AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35's/20's)
12 Medicine Ball Squat Jumps (20/14)
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