Wednesday, 17 July 2019

Strength: Bench Press
Build to a heavy set of 7 reps
Conditioning: 12 Minute AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35's/20's)
12 Medicine Ball Squat Jumps (20/14)
Strength: Bench Press
Build to a heavy set of 7 reps
Conditioning: 12 Minute AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35's/20's)
12 Medicine Ball Squat Jumps (20/14)