Wednesday, 17 July 2019 Strength: Bench PressBuild to a heavy set of 7 repsConditioning: 12 Minute AMRAP4 Strict Pull-ups8 Dumbbell Strict Presses (35's/20's)12 Medicine Ball Squat Jumps (20/14)
Strength: Bench PressBuild to a heavy set of 7 repsConditioning: 12 Minute AMRAP4 Strict Pull-ups8 Dumbbell Strict Presses (35's/20's)12 Medicine Ball Squat Jumps (20/14)
