Wednesday, 17 July 2019
Strength: Bench Press
Build to a heavy set of 7 reps
Conditioning: 12 Minute AMRAP
4 Strict Pull-ups
8 Dumbbell Strict Presses (35's/20's)
12 Medicine Ball Squat Jumps (20/14)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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