Wednesday, 10 July 2019
Strength: Deadlift
Build to a heavy single
Conditioning: For time
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page