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Conditioning:
5-4-3-2-1 Rope Climbs
15 Box Jump Overs (24/20)
30 Double Unders
Wednesday, 8 May 2024
Tuesday, 7 May 2024
Monday, 6 May 2024
Friday, 3 May 2024
Thursday, 2 May 2024
Wednesday, 1 May 2024
Tuesday, 30 April 2024
Monday, 29 April 2024
Friday, 26 April 2024
Thursday, 25 April 2024