Tuesday, 16 July 2019 Conditioning: Teams of 3, 25 minute AMRAP15 Slamballs (30/20)12 Slamball Box Step-ups (30/20, 20 in. box)9 Burpees* Switch after full rounds
Conditioning: Teams of 3, 25 minute AMRAP15 Slamballs (30/20)12 Slamball Box Step-ups (30/20, 20 in. box)9 Burpees* Switch after full rounds