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Monday, 29 July 2019
- crossfitkeylargo
- Jul 29, 2019
- 1 min read
Strength: 10 minutes to build to a heavy
Hang Power Clean plus Power Clean
Conditioning: 3 Minute AMRAP -
21/15 Calorie Row, 21 T2B, Max Hang
Power Cleans (75/55)
Rest 3 Minutes
3 Minute AMRAP - 18/13 Calorie Row,
18 T2B, Max Hang Power Cleans (95/65)
Rest 3 Minutes
3 Minute AMRAP - 15/11 Calorie Row,
15 T2B, Max Hang Power Cleans (115/85)
Rest 3 Minutes
3 Minute AMRAP - 12/9 Calorie Row,
12 T2B, Max Hang Power Cleans (135/95)
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