Monday, 29 July 2019


Strength: 10 minutes to build to a heavy

Hang Power Clean plus Power Clean

Conditioning: 3 Minute AMRAP -

21/15 Calorie Row, 21 T2B, Max Hang

Power Cleans (75/55)

Rest 3 Minutes

3 Minute AMRAP - 18/13 Calorie Row,

18 T2B, Max Hang Power Cleans (95/65)

Rest 3 Minutes

3 Minute AMRAP - 15/11 Calorie Row,

15 T2B, Max Hang Power Cleans (115/85)

Rest 3 Minutes

3 Minute AMRAP - 12/9 Calorie Row,

12 T2B, Max Hang Power Cleans (135/95)

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