Thursday, 25 July 2019

Conditioning: 5 Rounds -
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
Directly into...
5 Rounds -
20 AbMat Sit-ups
200 Meter Run
Conditioning: 5 Rounds -
15 Kettlebell Swings (53/35)
15/12 Calorie Bike
Directly into...
5 Rounds -
20 AbMat Sit-ups
200 Meter Run