Friday, 26 July 2019
- crossfitkeylargo
- Jul 25, 2019
- 1 min read
Strength: Front Squat
15 minutes to build to a heavy 5 reps
Conditioning: 14 Minute AMRAP
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders
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Key Largo, FL 33037
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