Friday, 26 July 2019
Strength: Front Squat
15 minutes to build to a heavy 5 reps
Conditioning: 14 Minute AMRAP
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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