Friday, 26 July 2019

Strength: Front Squat
15 minutes to build to a heavy 5 reps
Conditioning: 14 Minute AMRAP
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders
Strength: Front Squat
15 minutes to build to a heavy 5 reps
Conditioning: 14 Minute AMRAP
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders