Friday, 26 July 2019 Strength: Front Squat15 minutes to build to a heavy 5 reps Conditioning: 14 Minute AMRAP15 Thrusters (95/65)30 Double Unders15 Pull-ups30 Double Unders
Strength: Front Squat15 minutes to build to a heavy 5 reps Conditioning: 14 Minute AMRAP15 Thrusters (95/65)30 Double Unders15 Pull-ups30 Double Unders
