top of page

Friday, 26 July 2019

Strength: Front Squat

15 minutes to build to a heavy 5 reps

Conditioning: 14 Minute AMRAP

15 Thrusters (95/65)

30 Double Unders

15 Pull-ups

30 Double Unders

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page