Wednesday, 31 July 2019


Strength: Bench Press

Build to a heavy set of 3

Conditioning: 3 Rounds

800 Meter Run

80 Double Unders

21 Push Presses (95/65)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square