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Wednesday, 24 July 2019
- crossfitkeylargo
- Jul 23, 2019
- 1 min read
Strength: Bench Press
Build to a heavy set of 5
Conditioning: "JT" - Hero WOD
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Background - In honor of Petty Officer 1st Class
Jeff Taylor, 30, of Little Creek, VA, who was killed
in Afghanistan June 28, 2005. "JT" was Crossfit's
very first hero WOD.
