Wednesday, 24 July 2019


Strength: Bench Press

Build to a heavy set of 5

Conditioning: "JT" - Hero WOD

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

Background - In honor of Petty Officer 1st Class

Jeff Taylor, 30, of Little Creek, VA, who was killed

in Afghanistan June 28, 2005. "JT" was Crossfit's

very first hero WOD.

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