Wednesday 10/31/18
Strength: Find a 20 RM Front Squat Conditioning: For time: 800m Run 30 Power Cleans (155/105) 800m Run
Tuesday 10/30/18
Conditioning: 20 min EMOM Min 1: 10 Deadlifts (185/125) Min 2: 15 Box Jumps Min 3: 20 Ring Rows Min 4: Max Row Min 5: Rest Cool Down:...
Monday 10/29/18
Strength: Split Jerk 5x2 on the 3 min Conditioning: 12 min AMRAP 8 Rt Arm DB Push Press (50/35) 8 Lt Arm DB Push Press 12 T2B 30 DU
Friday 10/26/18
Strength: Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 Conditioning: 7 min AMRAP Wallballs (20/14) On the Minute: 5 Deadlifts...
Thursday 10/25/18
Conditioning: 5 min AMRAP Buy-In: 400 Meter Run Followed By… 21 Pull-ups 21/15 Calorie Bike Rest 5 Minutes 5 min AMRAP: Buy-In: 400 Meter...
Wednesday 10/24/18
Strength: Bench Press 5-5-5-5-5 Conditioning: 5 RFT 15/10 Cal Row 30 Abmat Sit Ups