Home
Schedule
WOD
About Us
Drop In
What is CrossFit?
Contact Us
More
Strength: Bench Press 5-5-5-5-5
Conditioning: 5 RFT
15/10 Cal Row
30 Abmat Sit Ups
Wednesday, 6 December 2023
Tuesday, 5 December 2023
Monday, 4 December 2023
Friday, 1 December 2023
Thursday, 30 November 2023
Wednesday, 29 November 2023
Tuesday, 28 November 2023
Monday, 27 November 2023
Friday, 24 November 2023
Thursday, 23 November 2023 - Thanksgiving Day