Tuesday 10/30/18


Conditioning: 20 min EMOM

Min 1: 10 Deadlifts (185/125)

Min 2: 15 Box Jumps

Min 3: 20 Ring Rows

Min 4: Max Row

Min 5: Rest

Cool Down: Accumulate the following in any order or rep scheme:

100 Band Pull Apart

100 Abmat Sit Up

100 Band Face Pull

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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