Tuesday 10/30/18
- crossfitkeylargo
- Oct 30, 2018
- 1 min read
Conditioning: 20 min EMOM
Min 1: 10 Deadlifts (185/125)
Min 2: 15 Box Jumps
Min 3: 20 Ring Rows
Min 4: Max Row
Min 5: Rest
Cool Down: Accumulate the following in any order or rep scheme:
100 Band Pull Apart
100 Abmat Sit Up
100 Band Face Pull
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