Tuesday 10/30/18
Conditioning: 20 min EMOM
Min 1: 10 Deadlifts (185/125)
Min 2: 15 Box Jumps
Min 3: 20 Ring Rows
Min 4: Max Row
Min 5: Rest
Cool Down: Accumulate the following in any order or rep scheme:
100 Band Pull Apart
100 Abmat Sit Up
100 Band Face Pull