Wednesday 10/3/18
Strength: Deadlift 1 @ 97.5% Then Deadlift Speed Set 2x3 @ 70% Then 2 Rounds 5 Shrugs @ 75% of deadlift 5 Stiff leg Deadlifts 5 Bent Over...
Tuesday 10/2/18
Conditioning: J Bo with a partner 28 min AMRAP 9 OHS (115/75) 1 Legless Rope Climb 12 Bench Press (115/75) *Partners complete a full...
Monday 10/1/18
Strength: Back Squat 6-6-6 Conditioning: 3 Rounds: 45 AbMat Sit-ups 30/21 Calorie Row 15 Hang Power Cleans (115/75)