Wednesday 10/3/18

Strength: Deadlift 1 @ 97.5%

Then

Deadlift Speed Set

2x3 @ 70%

Then

2 Rounds

5 Shrugs @ 75% of deadlift

5 Stiff leg Deadlifts

5 Bent Over Rows

5 Underhand Grip Lat Pull downs

5 Good Mornings

*Rest 90 sec between exercises; Rest 2 min between sets