Wednesday 10/3/18
- crossfitkeylargo
- Oct 3, 2018
- 1 min read

Strength: Deadlift 1 @ 97.5%
Then
Deadlift Speed Set
2x3 @ 70%
Then
2 Rounds
5 Shrugs @ 75% of deadlift
5 Stiff leg Deadlifts
5 Bent Over Rows
5 Underhand Grip Lat Pull downs
5 Good Mornings
*Rest 90 sec between exercises; Rest 2 min between sets
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