Wednesday 10/3/18

Strength: Deadlift 1 @ 97.5%
Then
Deadlift Speed Set
2x3 @ 70%
Then
2 Rounds
5 Shrugs @ 75% of deadlift
5 Stiff leg Deadlifts
5 Bent Over Rows
5 Underhand Grip Lat Pull downs
5 Good Mornings
*Rest 90 sec between exercises; Rest 2 min between sets