Wednesday 10/17/2018
Strength: Find a max for the day of the complex: Deadlift + Power Clean + Hang Power Clean Conditioning: For weight (Deadlift) On the...
Tuesday 10/16/2018
Conditioning: EMOM for 20 Minutes Minute 1: 15 Burpees Minute 2: 15 KBS (55/35) Minute 3: Max Calorie Row Minute 4 Rest Post Wod:...
Monday 10/15/2018
Strength: Back Squat 2-2-2 Conditioning: For Time 30 Back Squat (95/65) 30 T2B 30 Back Squat 30 HSPU 30 Back Squat 15/10 Muscle Ups
Friday 10/12/2018
Strength: Bench Press 3-3-3 Conditioning: For Time 1 Mile Run Then 10 Rounds: 7 Thruster (75/55) 7 Pull Ups 7 Burpees
Thursday 10/11/18
Conditioning: For Time with a partner: 800m Farmer's Carry (55/35) ***Each time you put down the weight, both partners must do 5 single...
Wednesday 10/10/18
Strength: Deadlift: Find 1 RM Conditioning: 3 RFT 500m Row 21 KBS (55/35)