Monday 10/1/18

Strength: Back Squat 6-6-6
Conditioning: 3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/75)
Strength: Back Squat 6-6-6
Conditioning: 3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/75)