Friday 10/26/18
Strength: Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
Conditioning: 7 min AMRAP
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page