Tuesday 7/31/18
Conditioning: 4 RFT 30 Russian KBS (70/55) 30 Abmat Sit-ups 30/21 Cal Row Post WOD: 3 Rounds (not for time) 10 Tricep Pull Downs 10...
Monday 07/30/2018
Strength: Build to a Heavy Single Strict Press Conditioning: For Time 3 Rounds Bergeron Beep Test (75/55) 800m Run 3 Rounds Bergeron Beep...
Friday 07/27/2018
Strength: Take 20 Minutes to find a heavy single Deadlift Conditioning: 15-12-9 Sumo Deadlift High-pulls (135/95) Chest-to-bar Pull-ups
Thursday 7/26/18
Conditioning: For Time 20-18-16-14-12-10-8-6-4-2 Cal Assault Bike Cal Row Post WOD: Weakness Work OR: 3 sets not for time: 10 DB Curls 15...
Wednesday 7/25/18
Strength: Back Squat 2-2-2 Conditioning: "Rahoi" 12 Minutes AMRAP 12 Box Jumps (24/20") 6 Thruster (95/65) 6 Bar Facing Burpees
Tuesday 7/24/18
Conditioning: JT 21-15-9 HSPU Ring Dips Push Ups Post WOD: 4 Rounds (not for time) 50' KB Suitcase Carry Right Arm (70/55) 50' KB...