Thursday 7/26/18 Conditioning: For Time20-18-16-14-12-10-8-6-4-2Cal Assault BikeCal Row Post WOD: Weakness Work OR:3 sets not for time:10 DB Curls15 Banded Sit ups20 Russian Twists
Conditioning: For Time20-18-16-14-12-10-8-6-4-2Cal Assault BikeCal Row Post WOD: Weakness Work OR:3 sets not for time:10 DB Curls15 Banded Sit ups20 Russian Twists