Thursday 7/26/18

Conditioning: For Time
20-18-16-14-12-10-8-6-4-2
Cal Assault Bike
Cal Row
Post WOD: Weakness Work OR:
3 sets not for time:
10 DB Curls
15 Banded Sit ups
20 Russian Twists
Conditioning: For Time
20-18-16-14-12-10-8-6-4-2
Cal Assault Bike
Cal Row
Post WOD: Weakness Work OR:
3 sets not for time:
10 DB Curls
15 Banded Sit ups
20 Russian Twists