Monday 07/30/2018

Strength: Build to a Heavy Single Strict Press

Conditioning: For Time

3 Rounds Bergeron Beep Test (75/55)

800m Run

3 Rounds Bergeron Beep Test

800m Run

3 Rounds Bergeron Beep Test

*Bergeron Beep Test:

1 Round=

7 Thrusters (75/55)

7 Pull Ups

7 Burpees