Monday 07/30/2018


Strength: Build to a Heavy Single Strict Press

Conditioning: For Time

3 Rounds Bergeron Beep Test (75/55)

800m Run

3 Rounds Bergeron Beep Test

800m Run

3 Rounds Bergeron Beep Test

*Bergeron Beep Test:

1 Round=

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo