Tuesday 7/31/18


Conditioning: 4 RFT

30 Russian KBS (70/55)

30 Abmat Sit-ups

30/21 Cal Row

Post WOD: 3 Rounds (not for time)

10 Tricep Pull Downs

10 Diamond Push ups

30-60 Sec Sandbag hold

Rest as needed

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts