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Tuesday 7/31/18


Conditioning: 4 RFT

30 Russian KBS (70/55)

30 Abmat Sit-ups

30/21 Cal Row

Post WOD: 3 Rounds (not for time)

10 Tricep Pull Downs

10 Diamond Push ups

30-60 Sec Sandbag hold

Rest as needed

 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Location: 100109 Overseas Hwy

Key Largo, FL 33037

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