Tuesday 7/31/18
Conditioning: 4 RFT
30 Russian KBS (70/55)
30 Abmat Sit-ups
30/21 Cal Row
Post WOD: 3 Rounds (not for time)
10 Tricep Pull Downs
10 Diamond Push ups
30-60 Sec Sandbag hold
Rest as needed
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page