Tuesday 7/31/18
Conditioning: 4 RFT
30 Russian KBS (70/55)
30 Abmat Sit-ups
30/21 Cal Row
Post WOD: 3 Rounds (not for time)
10 Tricep Pull Downs
10 Diamond Push ups
30-60 Sec Sandbag hold
Rest as needed
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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