Wednesday, 1 April 2026
- Mar 31
- 1 min read
Conditioning:
For time, each set (2 sets total, 7 min cap/3 mins rest):
15-12-9 Calorie Echo Bike
5-4-3 Power Cleans (185/125)
Womens calories: 12-10-8
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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